6 Signs That You Are At Risk Of Vitamin B12 Deficiency

Vitamin B12 is very vital for our body needs: making red blood cells, DNA, nerves, and perform different functions. Many people do not consume or absorb enough B12 which can lead to harmful results to their overall health and vision. Common foods that deliver vitamin B12 include dairy products, poultry, meat, and eggs. If you doubt not eating enough of these food items or you are a strict vegan or vegetarian, then there are chances that you may be at risk of developing a vitamin B12 deficiency. Read below to learn about the 6 common symptoms to identify this insufficiency:

You May Feel Weak and Tired

If you are suffering from tiredness or fatigue, it is the one the common signs that you lack in vitamin B12. This happens because when you’re not getting enough amount of vitamin B12, your body is unable to produce the ever-important red blood cells which are vital to efficiently distribute oxygen all across the cells of your body, making you feel low in energy.

You May Feel Dizzy

As mentioned earlier, when you are low in vitamin B12 levels, your body is not able to distribute enough oxygen around, including, your brain. This lack of oxygen supply to the brain can cause feelings of dizziness or losing one’s balance. So, if you feel dizzy, wobbly, or light-headed, you should consult your doctor immediately because these signs can have some other causes as well.

You May Experience the Pins-And-Needles Sensation

A feeling of pins and needles is another common symptom of being deficient in B12. The pins and needles are normally caused when you rest or lean on such parts of your body as hands or legs, or you sit at a difficult angle. Though these feeling are most commonly considered the natural phenomenon, this may also be one of the indicators of nerve damage that may be a consequence of low oxygen levels which in turn indicates the vitamin B12 deficiency.

Your Skin Appears Pale, Yellowy or Jaundiced

Your skin appearance basically depends upon various factors like genetics or you did not get enough exposure to the sun due to a certain location or other possible reasons. A slightly pale, yellowy, or jaundiced complexion, however, is also a sign of B12 deficiency.

Your Vision Gets Disturbed

Some of the common causes that may lead you to vision problems – including, blurry vision, sensitivity to light, and seeing double, etc. – are problems with your eyeglasses or contacts, lack of sleep, and even prolonged staring at a computer screen. This disturbed vision may also occur when there’s a vitamin B12 deficiency. In severe cases, the shortage of B12 can damage our nervous system which subsequently affects the optic nerve, thus, causing impaired vision.

You Experience Memory Loss on a Consistent Basis

Forgetting things like names of people or where did you place your car keys is something that everyone experiences at times, especially during the feelings of stress or tiredness. But if you suffer from this common struggle on a more regular basis, it might indicate the B12 deficiency. People, especially the older ones, usually jump to the thoughts of dementia and Alzheimer’s in these circumstances but I would recommend having your vitamin B12 levels tested by consulting your doctor.

The Bottom Line

It’s pretty common in people to develop a vitamin B12 deficiency, especially among the older ones. If you are anxious about being at risk and experience any of the issues above, it’s important to speak to a trained healthcare expert. For many people, however, maintaining vitamin B12 levels should be easy by supplementing their diet with essential vitamins. If you are able to get enough vitamin B12 through your diet, your body will function at its best. You can try shopping LifeExtension.com for all your B12 needs at budget prices. When looking to place an order, be sure to browse the internet for Life Extension discount code or promotion for an even better price.